Kupindurudza mubhedha wekuyamwisainogona kubatsira varwere kugara nedivi, kukotamisa makumbo nemaoko, uye kubvisa kuzvimba. Inokodzera kuzvitarisira uye kudzoreredza kwevarwere vakasiyana-siyana vakarara, inogona kuderedza kuwanda kwehukoti kwevashandi vekurapa uye chishandiso chitsva chemukoti chinoshanda.
Chimiro chikuru uye kushanda kwemubhedha wekuchengetazviri sezvinotevera:
1. Kuputika kwemagetsi
Murwi we flipping furemu zvikamu zvakaiswa kuruboshwe uye kurudyi mativi emubhedha bhodhi. Mushure mekunge mota ichimhanya, iyo flip furemu inogona kusimudzwa zvishoma nezvishoma uye kudzikiswa pamativi ese kuburikidza nekunonoka kutapurirana. The roll over strip inoiswa pa roll over frame. Kuburikidza nebasa rebhandi rinotenderedza, muviri wemunhu unogona kukungurukira chero kona mukati mehupamhi hwe0-80 °, nekudaro uchichinja mativi akamanikidzwa emuviri uye achipa kwakaringana kutarisirwa uye kurapwa.
2. Flip pamusoro pemubhedha wekuyamwisa uye simuka
Pane peya yekusimudza maoko pasi pebhodhi remubhedha. Mushure mekunge mota ichimhanya, inotyaira shaft inosimuka kuti itenderere, izvo zvinogona kuita kuti maoko kumagumo ese eshaft afambe mune arc shape, achibvumira bhodhi remubhedha kusimuka nekudonha zvakasununguka mukati meiyo 0 ° kusvika 80 °, kubatsira varwere kupedza sit ups.
3. Magetsi akabatsira kudzika kwemakumbo nekuwedzera
Gadzirisa peya yakabhenda uye yakatambanudzwa mapedhi kuruboshwe nekurudyi kwebhodhi remubhedha wepazasi, uye isa peya inotsvedza inotsvedza kumativi ekuruboshwe nekurudyi kwepazasi kumucheto kuita kuti mapedhi ekupeta akwanise kupfakanyika uye asina kureruka. Mushure mekunge mota yamhanya, inotyaira yekuwedzera uye kubhenda shaft kuti itenderere, zvichiita kuti tambo yesimbi yakamisikidzwa pashaft ikwire pamwe nekubatana kwechitubu chetension, uye tsvimbo yekusimudza yakakomberedzwa kuti iende kumusoro nekudzika, nekudaro ichipedzisa kuwedzera. uye kukotama kwenhengo dzezasi dzemushandi. Inogona kumiswa uye kutanga zvakasununguka mukati mehurefu hwe 0-280mm kuti isangane nechinangwa chekudzidzira uye kudzorera basa rezasi remakumbo.
4. Mamiriro ekuita tsvina
Mabheti ebhodhi remubhedha ane gomba rectangular rine chivharo chekuvhara, iyo yakasungirirwa netambo yekudhonza. Chikamu chepasi chevhavha yevhavha ine chimbuzi chemvura. Nzira yakasungirirwa pamubhedha wemubhedha inobatanidza zvakasimba gomba repamusoro pechimbuzi nendiro yekuvharira pabhodhi remubhedha wepasi. Varwere vanogona kudzora bhatani remagetsi rekubhenda regumbo kuti vamuke, vagadzirise nzvimbo yemubhedha, vobva vavhura chivharo kuti vapedze weti pamubhedha.
5. Tafura yekudyira yebasa
Pane tafura yekunzwa pakati pemubhedha. Kazhinji, desktop uye mubhedha wekupedzisira zvakabatanidzwa. Kana ichishandiswa, tafura inogona kudhonzwa, uye varwere vanogona kumuka nerubatsiro rwemagetsi uye kuita zvinhu zvakadai sekunyora, kuverenga, uye kudya.
6. Zvigaro mabasa
Magumo epamberi emubhedha anogona kusimuka uye kumashure anogona kudzika, achishandura muviri wese wemubhedha kuita chigaro chinogona kuzadzisa zvinodiwa nevakwegura, sekugara, kuzorora, uye kunyange kuverenga kana kuona TV (yakajairika mukoti. mibhedha haina basa iri).
7. Shampoo basa
Kana murume akura akarara akatambarara, ane shamhu yake yekugezera pasi pemusoro wake. Mushure mekubvisa piro, bheseni ye shampoo ichave yakasununguka pachena. Vakwegura vanogona kurara pamubhedha uye kugeza bvudzi ravo pasina kufamba.
8. Kugara kugeza tsoka basa
Bhashi rekugeza tsoka rinopihwa pasi pemubhedha kuti risimudze pamberi pemubhedha nekudzikisa kumashure kwemubhedha. Kana vakwegura vagara, mhuru dzavo dzinokwanisa kudonha, izvo zvinobatsira kuti dzigeze tsoka dzadzo nyore (zvakafanana nekugara pachigaro kuti dzigeze tsoka dzadzo), zvichidzivirira kutadza kurara kuti dzigezwe tsoka, uye kudzibvumira kunyura. tsoka kwenguva yakareba (mibhedha yakajairika yekuyamwisa haina basa iri).
9. Kushanda kwewiricheya
Varwere vanogona kugara kumusoro chero kona kubva 0 kusvika 90 madhigirii. Nguva dzose ita kuti varwere vagare kuti vadzivise kuputika kwetishu uye kuderedza edema. Inobatsira kudzorera kugona kwekuita.
Nguva yekutumira: Kubvumbi-02-2024