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Kana chiremba wako akakurudzira kuvhiyiwa, pane mibvunzo yakawanda yaunofanira kufunga nezvayo uye kupindura.Ndinonyatsoda here kuvhiyiwa uku?Ndinofanira kuwana maonero echipiri here? Inishuwarenzi yangu ichavhara kuvhiyiwa kwangu here? Kupora kwangu kuchatora nguva yakareba sei?
Asi hechino chimwe chinhu chaungave usina kufunga nezvacho: Hurume hwachiremba wako hunokanganisa here mikana yako yekuvhiyiwa kwakanaka? Maererano neongororo yakaitwa neJAMA Surgery, zvinogona.
Chidzidzo ichi chakatarisa ruzivo kubva kune 1.3 miriyoni yevakuru uye vangangoita zviuru zvitatu zvevavhiyi vakaita imwe ye21 yakajairwa kusarudzwa kana nzira dzechimbichimbi muCanada pakati pa2007 na2019. Rudzi rwekuvhiya runosanganisira appendectomy, kutsiva mabvi uye hudyu, kugadzirisa aortic aneurysm uye kuvhiyiwa kwemusana.
Vatsvakurudzi vakafananidza kuwanda kwemigumisiro yakaipa (kuvhiya matambudziko, kuverenga, kana kufa) mukati memazuva makumi matatu ekuvhiyiwa mumapoka mana evarwere:
Chidzidzo chacho chakanga chisina kugadzirirwa kuona kuti nei migumisiro iyi yakaonekwa.Zvisinei, vanyori varo vanoratidza kuti tsvakurudzo yeramangwana inofanira kuenzanisa kusiyana kwakasiyana mukutarisira, hukama hwechiremba-murwere, matanho ekuvimba, uye nzira dzekukurukurirana pakati pemapoka mana evarwere.Vakadzi vanovhiya vanogonawo kutevera. mirairo yakajairika zvakanyanya kupfuura varume vanovhiya.Varapi vanosiyana zvakanyanya mukuti vanonyatsotevedzera sei nhungamiro, asi hazvizivikanwe kana izvi zvichisiyana nehukadzi hwechiremba.
Ichi hachisi chidzidzo chekutanga kuratidza kuti hutano hwechiremba hune nyaya dzehutano hwehutano.Mimwe mienzaniso inosanganisira zvidzidzo zvekare zvekuvhiyiwa kwakajairika, zvidzidzo zvevarwere vakwegura muchipatara, uye varwere vemoyo.Chidzidzo chega chega chakawana kuti vanachiremba vechikadzi vaiwanzova nevarwere vari nani pane varume. vanachiremba.Kuongororwa kwezvidzidzo kune varwere vane chirwere chemwoyo chakarondedzera migumisiro yakafanana.
Muchidzidzo chezvino-zvino, pakanga pane kumwe kumonyorora: Zvakawanda zvemisiyano mumigumisiro yakaitika pakati pevarwere vechikadzi vanochengetwa navanachiremba vechirume.Saka zvine musoro kunyatsotarisisa kuti nei izvi zvakadaro.Ndeipi misiyano pakati pevakadzi vanovhiya , kunyanya kuvarwere vechikadzi, izvo zvinotungamirira kumigumisiro yakanaka kana ichienzaniswa nevarume vanovhiya?
Ngatitarisei: Kunyange kusimudza kusawirirana kwenyaya dzevakadzi vechiremba kunogona kuita kuti vamwe varapi vazvidzivirire, kunyanya avo vane varwere vane migumisiro yakaipisisa.Vanachiremba vakawanda vanotenda kuti vanopa rubatsiro rwepamusoro kuvarwere vose, pasinei nokuti ivo varume. mamwe mazano achaita kuti pave nekuongororwa kwetsvakiridzo uye kushoropodzwa kupfuura zvamazuva ese.
Hongu, zvakanaka kubvunza mibvunzo uye kusava nechokwadi nezvechidzidzo. Semuyenzaniso, zvinoita here kuti varume vanovhiya vanhurume vatore kana kugovera nyaya dzakaoma kunzwisisa? , uye vabatsiri vezvechiremba vanopa rubatsiro kare, panguva, uye mushure mekuvhiyiwa, zvakakosha kune zvakaguma.Kunyange zvazvo chidzidzo ichi chichiedza kurondedzera izvi nezvimwe zvinhu, inyanzvi yekucherechedza uye kazhinji hazvibviri kudzora zvakakwana kune vanovhiringidza.
Kana kuvhiyiwa kwako kuri kwechimbichimbi, pane mikana mishoma yokuronga zvakawanda.Kunyange kana kuvhiyiwa kwako kuri kwechisarudzo, munyika dzakawanda—kusanganisira Canada, uko ongororo yakaitwa—vazhinji vevavhiyi varume.Izvi ndezvechokwadi kunyange uko zvikoro zvokurapa vane nhamba dzakafanana dzevadzidzi vechirume nevechikadzi.Kana pasina mukana wekuwana rubatsiro rwekuvhiyiwa kwechikadzi, chero chakanakira chinogona kupera.
Unyanzvi hwachiremba uye ruzivo mune imwe nzira ndiyo inonyanya kukosha.Kunyange maererano neongororo yazvino iyi, kusarudza vanachiremba vanovhiya maererano nevakadzi chete hazvigoneki.
Zvisinei, kana varwere vane vanachiremba vechikadzi vane migumisiro iri nani pane varwere vane vanachiremba vechirume, saka munhu anofanira kunzwisisa chikonzero nei. varwere, pasinei nevakadzi vavo uye hutano hwechiremba.
Sesevhisi kuvaverengi vedu, Harvard Health Publishing inopa mukana kuraibhurari yedu yezvinhu zvakachengetwa.Ndokumbira utarise wongororo yekupedzisira kana zuva rekuvandudza rezvinyorwa zvese.Hapana chiri pawebhusaiti ino, zvisinei nemusi, chinofanira kushandiswa sechinotsiva zano rekurapa rakananga. kubva kuna chiremba wako kana mumwe murapi ane hunyanzvi.
Iwo Akanyanya Kudya eCognitive Fitness Yemahara Paunosaina Kuti Ugamuchire Hutano Yambiro kubva kuHarvard Medical School.
Saina matipi emararamiro ane hutano, anosanganisira nzira dzekurwisa kuzvimba nekuvandudza hutano hwekuziva, pamwe nekufambira mberi kwemushonga wekudzivirira, kudya uye maekisesaizi, kunyaradza marwadzo, BP uye cholesterol manejimendi, nezvimwe.
Wana matipi anobatsira uye nhungamiro, kubva pakurwisa kuzvimba kusvika pakutsvaga chikafu chakanakisa chekuderedza uremu…kubva pakurovedza muviri kusvika pakuvaka musimboti wakasimba kusvika kune mazano ekurapa chirwere chemaziso.PLUS, nhau dzichangoburwa dzekufambira mberi mune zvekurapa uye kubudirira kubva kunyanzvi dzepaHarvard Medical School.